3. Mouna Talks about Avoiding Burnout

In this episode of the 'Safe Space from the Workplace' podcast, we speak with Mouna Laaragat a trauma-informed mindset coach and founder of The Grit Makers. Mouna shares her insights and expertise on burnout, highlighting early warning signs, workplace culture issues, and the importance of setting boundaries. She discusses the damaging effects of the 'keep pushing' mentality and the need for resilient leadership. Mouna also explains how her company helps organisations and individuals improve mental well-being through workshops, coaching, and well-being programs. The conversation touches on the broader impact of COVID-19 on workplace mental health and the need for systemic changes and greater awareness.

You can find Mouna here https://grit-makers.com/ and sign up for her No Burnout Club here https://grit-makers.com/join-the-no-burnout-club.

You can email your questions and dilemmas to us on safespacefrom@gmail.com

Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/

This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/

If you would like free impartial advice on a workplace issue, you can call ACAS  on 0300 123 1100 https://www.acas.org.uk/

If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/

 And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/

Our intro and outro music is Storm Before the Calm.  Interludes are, The Future is Bright and Digital Dreams. All by LNDO.

Stay Safe and remember …………. You are not alone !

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